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 <title>The Walk</title>
 <link>http://twitter.com/richardp1975</link>
 <description>He&#039;s fat and he&#039;s walking.</description>
 <language>en-PI</language>
 <copyright>Richard Price, 2011</copyright>
 <generator>JellyCast http://www.jellycast.com</generator>
 <managingEditor>richardprice1975@gmail.com (richardp1975)</managingEditor>
<category>Comedy</category>
 <pubDate>Tue, 27 Sep 2011 19:22:04 +0100</pubDate>
 <lastBuildDate>Tue, 25 Oct 2011 14:27:32 +0100</lastBuildDate>

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 <url>https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg</url>
 <title>The Walk</title>
 <link>http://twitter.com/richardp1975</link>
<width>144</width>
<height>144</height>
 <description>He&#039;s fat and he&#039;s walking.</description>
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 <itunes:author>Richard Price</itunes:author>
 <itunes:image href="https://richardp1975.jellycast.com/files/6326233-vector-cartoon-illustration-fat-man.jpg" />
 <itunes:owner>
 <itunes:name>richardp1975</itunes:name>
 <itunes:email>richardprice1975@gmail.com</itunes:email>
 </itunes:owner>
 <itunes:keywords>podcast</itunes:keywords>
 <itunes:explicit>No</itunes:explicit>
 <itunes:block>No</itunes:block>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>He&#039;s fat and he&#039;s walking.

Listen to me as I walk to work and mull over stuff in an attempt to amuse and entertain.

This podcast is recorded live on location and unedited. It will feature traffic noise, a fat bloke out of puff and atmospheric conditions.</itunes:summary>
 <itunes:category text='Comedy' />

<item>
 <title>The Walk Episode 14 - Xmas Speshal</title>
 <link>https://richardp1975.jellycast.com/node/16</link>
 <description>The Christmas special in which I walk home following my office Christmas lunch and after work drinks - don&#039;t worry, I&#039;m not heavily inebriated! I discuss what Christmas was, is, and will be all about for me.

Featuring my favourite Christmas carol as the festive special&#039;s opening and closing themes.

Also featuring my Twitter friend Jim Condon in a slot specially recorded for the show.

</description>
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 <pubDate>Fri, 23 Dec 2011 18:56:18 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/16</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/16</guid>
 <itunes:subtitle>He&#039;s fat, he&#039;s walking, and it&#039;s Christmas</itunes:subtitle>
 <itunes:summary>The Christmas special in which I walk home following my office Christmas lunch and after work drinks - don&#039;t worry, I&#039;m not heavily inebriated! I discuss what Christmas was, is, and will be all about for me.

Featuring my favourite Christmas carol as the festive special&#039;s opening and closing themes.

Also featuring my Twitter friend Jim Condon in a slot specially recorded for the show.
</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Christmas</itunes:keywords>
 <itunes:duration>00:42:51</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
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<item>
 <title>The Walk Episode 13</title>
 <link>https://richardp1975.jellycast.com/node/15</link>
 <description>The football episode. Blog updates. First ever &#039;static&#039; show.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%2313.mp3" length="34740665" type="audio/mpeg" />
 <pubDate>Fri, 09 Dec 2011 00:19:24 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/15</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/15</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>The football episode. Blog updates. First ever &#039;static&#039; show.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>walk,walking,work,football,chelsea,speed,socrates</itunes:keywords>
 <itunes:duration>00:36:11</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 12</title>
 <link>https://richardp1975.jellycast.com/node/14</link>
 <description>This week, I talk about an eventful few days: the training course, Chelsea vs. Liverpool, being on strike, and returning to work. Join me for The Walk.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%2312.mp3" length="29242412" type="audio/mpeg" />
 <pubDate>Fri, 02 Dec 2011 21:20:37 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/14</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/14</guid>
 <itunes:subtitle>He&#039;s fat, he&#039;s walking and he&#039;s on strike</itunes:subtitle>
 <itunes:summary>This week, I talk about an eventful few days: the training course, Chelsea vs. Liverpool, being on strike, and returning to work. Join me for The Walk.</itunes:summary>
 <itunes:explicit>Yes</itunes:explicit>
 <itunes:keywords>walk,walking,fat,strike</itunes:keywords>
 <itunes:duration>00:30:27</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 11</title>
 <link>https://richardp1975.jellycast.com/node/13</link>
 <description>The guv&#039;nor.

Two walks this week in a split show.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%2311.mp3" length="39072812" type="audio/mpeg" />
 <pubDate>Fri, 25 Nov 2011 22:05:45 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/13</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/13</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>The guv&#039;nor.

Two walks this week in a split show.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Walk,work,governor,bacon</itunes:keywords>
 <itunes:duration>00:40:41</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 10</title>
 <link>https://richardp1975.jellycast.com/node/12</link>
 <description>He&#039;s fat and he&#039;s walking.

Join me for a special extended show as The Walk reaches its first significant milestone since it first  came into being.

This week, I bemoan the return of a silly trainer-related fashion, update you on my failing diet efforts, discuss the new theme music for The Walk, watch a guy prepare to meet his end in canoeing tragedy, bring you up to speed on the public sector pensions strikes, berate Danny Alexander, Ed Balls and Kenny Dalglish, share my dislike of dressing gowns, and witness an ex-con clearing his nasal cavities. There really is something for everyone!</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%2310.mp3" length="66565332" type="audio/mpeg" />
 <pubDate>Fri, 02 Dec 2011 21:56:12 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/12</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/12</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>Join me for a special extended show as The Walk reaches its first significant milestone since it first  came into being.

This week, I bemoan the return of a silly trainer-related fashion, update you on my failing diet efforts, discuss the new theme music for The Walk, watch a guy prepare to meet his end in canoeing tragedy, bring you up to speed on the public sector pensions strikes, berate Danny Alexander, Ed Balls and Kenny Dalglish, share my dislike of dressing gowns, and witness an ex-con clearing his nasal cavities. There really is something for everyone!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>walk,walking,work,diet,trainers,kenny dalglish</itunes:keywords>
 <itunes:duration>00:34:40</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 9</title>
 <link>https://richardp1975.jellycast.com/node/11</link>
 <description>He&#039;s fat, he&#039;s walking and he&#039;s fallen off his diet.

On The Walk this week, I talk about my fall from weight-loss grace, and my propensity to be my own worst enemy. I also go off on a tangent about thirty-something professionals in big cities still living in shared accommodation, and how this would be my worst nightmare.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%239.mp3" length="27723131" type="audio/mpeg" />
 <pubDate>Wed, 09 Nov 2011 23:15:03 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/11</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/11</guid>
 <itunes:subtitle>He&#039;s fat, he&#039;s walking and he&#039;s fallen off his diet</itunes:subtitle>
 <itunes:summary>On The Walk this week, I talk about my fall from weight-loss grace, and my propensity to be my own worst enemy. I also go off on a tangent about thirty-something professionals in big cities still living in shared accommodation, and how this would be my worst nightmare.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>diet,walking,walk,work,life</itunes:keywords>
 <itunes:duration>00:28:52</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 8</title>
 <link>https://richardp1975.jellycast.com/node/10</link>
 <description>He&#039;s fat, he&#039;s walking and he&#039;s on a diet.

Join me on another uneventful walk to work, as I rant about the mooted erosion of my local government pension, and mull over another week on my diet, my trip to Chelsea FC, and update listeners on my latest Sabotage Times article.

I want you feedback and ratings on iTunes please!</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%238.m4a" length="12301990" type="audio/mp4" />
 <pubDate>Wed, 02 Nov 2011 18:35:11 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/10</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/10</guid>
 <itunes:subtitle>He&#039;s fat, he&#039;s walking and he&#039;s on a diet</itunes:subtitle>
 <itunes:summary>Join me on another uneventful walk to work, as I rant about the mooted erosion of my local government pension, and mull over another week on my diet, my trip to Chelsea FC, and update listeners on my latest Sabotage Times article.

I want you feedback and ratings on iTunes please!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>fat,walking,diet,walk,chelsea,unison,pension,strike</itunes:keywords>
 <itunes:duration>00:24:42</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 7</title>
 <link>https://richardp1975.jellycast.com/node/9</link>
 <description>He&#039;s fat, he&#039;s walking, and he&#039;s on a diet.

Diet update, a petty row with my wife, and my most personal and revealing podcast yet.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%237.m4a" length="13217520" type="audio/mp4" />
 <pubDate>Wed, 26 Oct 2011 18:50:45 +0100</pubDate>
 <content:encoded>He&#039;s fat, he&#039;s walking, and he&#039;s on a diet.

Diet update, a petty row with my wife, and my most personal and revealing podcast yet, as I talk about a difficult summer just passed.</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/9</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/9</guid>
 <itunes:subtitle>He&#039;s fat, he&#039;s walking and he&#039;s on a diet</itunes:subtitle>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>diet,walking,row,depression,music</itunes:keywords>
 <itunes:duration>00:26:26</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 6</title>
 <link>https://richardp1975.jellycast.com/node/8</link>
 <description>Join me on another walk to work as I talk about your lies, update you on my diet progress, mourn the death of British IndyCar driver Dan Wheldon, bemoan the current situation of my preferred football club, Everton FC, and inform you of a community podcast I am to be involved in and my latest article on Sabotage Times.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%236.m4a" length="10293879" type="audio/mp4" />
 <pubDate>Tue, 18 Oct 2011 23:40:14 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/8</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/8</guid>
 <itunes:subtitle>He&#039;s fat, he&#039;s walking and he&#039;s on a diet</itunes:subtitle>
 <itunes:summary>Join me on another walk to work as I talk about your lies, update you on my diet progress, mourn the death of British IndyCar driver Dan Wheldon, bemoan the current situation of my preferred football club, Everton FC, and inform you of a community podcast I am to be involved in and my latest article on Sabotage Times.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>walk, walking, dan wheldon, indycar, everton, diet</itunes:keywords>
 <itunes:duration>00:20:27</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 5</title>
 <link>https://richardp1975.jellycast.com/node/7</link>
 <description>He&#039;s fat and he&#039;s walking.

Listen to me as I walk to work and mull over stuff in an attempt to amuse and entertain.

This week:

- your workplace dislikes
- diet update
- the 3 Golden Rules of lying
- the liar

This podcast is recorded live on location and unedited. It will feature traffic noise, a fat bloke out of puff and atmospheric conditions.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%235.m4a" length="17041402" type="audio/mp4" />
 <pubDate>Thu, 13 Oct 2011 23:34:44 +0100</pubDate>
 <content:encoded>This podcast is recorded live on location and unedited. It will feature traffic noise, a fat bloke out of puff and atmospheric conditions.</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/7</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/7</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>This week:

- your workplace dislikes
- diet update
- the 3 Golden Rules of lying
- the liar</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>diet, lying, liar, workplace, walk</itunes:keywords>
 <itunes:duration>00:33:44</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 4</title>
 <link>https://richardp1975.jellycast.com/node/6</link>
 <description>Another Monday morning, another walk to work.

Join me as I discuss my latest attempt to lose weight, the workplace breakout zone, and pushy parenting vs. parental encouragement.

E-mail me under the subject &quot;Workplace&quot; at richardp1975@gmail.com or tweet me @richardp1975 using the hashtag #workplace with your ridiculous workplace stories and hates.</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%234.m4a" length="13454248" type="audio/mp4" />
 <pubDate>Thu, 13 Oct 2011 23:30:09 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/6</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/6</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>Join me on my walk to work as I discuss my latest attempt to lose weight, the dreaded workplace breakout zone, and pushy parenting vs. parental encouragement.

This podcast is recorded live on location and is unedited. It may contain colourful language.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>walking, workplace, </itunes:keywords>
 <itunes:duration>00:26:45</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 3</title>
 <link>https://richardp1975.jellycast.com/node/5</link>
 <description>Yummy mummies, Labour Party conference, Michael Owen, male pattern baldness</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%233.m4a" length="17777833" type="audio/mp4" />
 <pubDate>Thu, 13 Oct 2011 23:25:48 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/5</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/5</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>Join me whilst I walk to work. This week I talk about yummy mummies, the Labour Party conference, Michael Owen and the correlation between male patter baldness and above average income.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>yummy mummies, michael owen, labour party, baldness</itunes:keywords>
 <itunes:duration>00:35:19</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 2</title>
 <link>https://richardp1975.jellycast.com/node/4</link>
 <description>Rag &amp; bone, Water Gypsies, social housing, loose canon, inspiration</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%232.m4a" length="13921993" type="audio/mp4" />
 <pubDate>Thu, 13 Oct 2011 23:20:13 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/4</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/4</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>Join me on my walk to work as I ponder such issues as rag &amp; bone men, Water Gypsies, social housing, my being described as a loose cannon, and where I got the inspiration from to start podcasting. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Gypsies, travellers, walk, work</itunes:keywords>
 <itunes:duration>00:27:31</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
</item>
<item>
 <title>The Walk Episode 1</title>
 <link>https://richardp1975.jellycast.com/node/3</link>
 <description>The pilot episode.

The school run, van crews, Daily Star readers, why am I doing this?</description>
 <enclosure url="https://richardp1975.jellycast.com/files/audio/The%20Walk%20%231.m4a" length="12339296" type="audio/mp4" />
 <pubDate>Thu, 13 Oct 2011 23:15:55 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://richardp1975.jellycast.com/node/3</comments>
 <dc:creator>richardp1975</dc:creator>
 <guid>https://richardp1975.jellycast.com/node/3</guid>
 <itunes:subtitle>He&#039;s fat and he&#039;s walking.</itunes:subtitle>
 <itunes:summary>This is the pilot episode of my new podcast, The Walk. It features me, an overweight guy of 36 on my approx. 25 minute walk to work.

The podcast is recorded live on location and is unedited. Apologies for the sound of the wind, traffic, or my heavy breathing.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>walk, school run, daily star, van</itunes:keywords>
 <itunes:duration>00:25:08</itunes:duration>
 <itunes:image href="https://richardp1975.jellycast.com/files/big_shot_walking_clip_art_19620.jpg" />
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